One Arm Reverse Grip
Cable Press Down
One Arm Reverse Grip Cable
REVERSE GRIP CABLE PRESS DOWN
reverse grip cable press down is a shaping
movement that primarily targets the lateral head of the triceps muscle.
Using a single handle on the overhead pulley, take a reverse grip,
stabilize your upper arm and extend your forearm downward until the
entire arm is fully extended.
Hold this fully contracted position for a
second and then let the handle return to the starting position when
performing the one arm reverse grip cable press down exercise.
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Triceps Muscle Training Program
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