ONE ARM
REVERSE GRIP CABLE PRESS DOWN
One arm
reverse grip cable press down is a shaping
movement that primarily targets the lateral head of the triceps muscle.
Using a single handle on the overhead pulley, take a reverse grip,
stabilize your upper arm and extend your forearm downward until the
entire arm is fully extended.
Hold this fully contracted position for a
second and then let the handle return to the starting position when
performing the one arm reverse grip cable press down exercise.
Get your Bodybuilding Supplements at discounted price
|