Extensions : Helps to develop triceps muscle all the way from elbow down
1) Sleep on a
bench, your head slightly off the end with knees bent and feet on the
bench. Hold a barbell (e-z curl bar) with an overhand grip, hands about
shoulder width apart.
2) Press the
weight up until your arms are locked out, but not straight up over your
face. Instead, the weight should be behind the top of your head, with
your triceps muscle doing the work of holding it there.
3) Keep your
elbows stationary, lower the weight down past your forehead, then press
it back up to the starting position, stopping short of the vertical to
keep triceps muscle under the tension mode.
the weight at all times in this lying triceps extensions workout to
avoid banging yourself on the head with the bar. When you are not able
to do another rep, you can still force the triceps muscle to keep
working by reaping out with some close grip presses.
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