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LYING EZ-BAR FRENCH
PRESS
Lying EZ-bar
french press movement, sometime called
skull crushes, is one of the best mass-building movements that is ever
used for triceps muscle.
After the triceps muscle are warm, take a close
grip on the EZ-bar and, keeping the elbows pointed straight up toward
the ceiling, lower the bar to your forehead and then press it back to
full lockout .
Remember !
feel the movement !
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