Lying EZ-Bar French
Lying EZ-Bar French Press
LYING EZ-BAR FRENCH
french press movement, sometime called
skull crushes, is one of the best mass-building movements that is ever
used for triceps muscle.
After the triceps muscle are warm, take a close
grip on the EZ-bar and, keeping the elbows pointed straight up toward
the ceiling, lower the bar to your forehead and then press it back to
full lockout .
feel the movement !
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Triceps Muscle Training Program
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