Lying EZ-Bar French Press

Lying EZ-Bar French Press


Lying EZ-bar french press movement, sometime called skull crushes, is one of the best mass-building movements that is ever used for triceps muscle.

After the triceps muscle are warm, take a close grip on the EZ-bar and, keeping the elbows pointed straight up toward the ceiling, lower the bar to your forehead and then press it back to full lockout .

Remember ! feel the movement !

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