1) Sleep on a
bench, head even with the end, knees bent, feet on the bench. Have a
dumbbell in each hand overhead, arms straight, palms facing each other.
2) Have your
elbows stationary and lower the dumbbells down on either side of your
head until your triceps muscle are fully stretched and the weights
nearly touch your shoulders.
3) Press the
dumbbell up through a sweeping arc, but lock your elbows out before your
arms are pointed straight up overhead and flex your triceps muscle.