Lying Dumbbell Extensions

Lying Dumbbell Extensions

Lying Dumbbell Extensions : Build triceps muscle.

1) Sleep on a bench, head even with the end, knees bent, feet on the bench. Have a dumbbell in each hand overhead, arms straight, palms facing each other.

2) Have your elbows stationary and lower the dumbbells down on either side of your head until your triceps muscle are fully stretched and the weights nearly touch your shoulders.

3) Press the dumbbell up through a sweeping arc, but lock your elbows out before your arms are pointed straight up overhead and flex your triceps muscle.

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