Dumbbell Kickback

Dumbbell Kickback


Dumbbell kickback is a great isolation exercise for triceps muscle. You don't see many bodybuilders doing it anymore - and it proves from their lack of triceps muscle development which reflects that.

Lean forward and from a dumbbell rack and grab hold of a pillar or some other means of support. Keep your upper arm by your side and extend at the elbow, squeezing the triceps muscle hard at the top.

Get your forearm parallel to the floor and hold the contraction for a moment during the dumbbell kickback workout.

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