kickback is a
great isolation exercise for triceps muscle. You don't see many
bodybuilders doing it anymore - and it proves from their lack of triceps
development which reflects that.
Lean forward and from a dumbbell rack and
grab hold of a pillar or some other means of support. Keep your upper
arm by your side and extend at the elbow, squeezing the triceps muscle
hard at the top.
Get your forearm parallel to the floor and hold the
contraction for a moment during the dumbbell kickback workout.
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Triceps Muscle Training Program
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