Dips Behind Back

Dips Behind Back

Dips Behind Back : To develop the thickness of the triceps muscles. Dips behind back also known as Bench Dips or Reverse Push-Ups.

1) Place a bench or bar behind your back and hold on to the bench at its edge, hands about shoulder width apart.

2) Place your heels on a bar or another bench, preferably at a level higher than the bench your are holding on to.

3) Bending your elbows, lower your body as far as you can toward the floor when performing the dips behind back workout.

4) Then push back up, locking out your arms to work the upper triceps.

5) To work the lower triceps, stop just short of locking out.

If your own body weight is not enough, try doing the dips behind back exercise by having a training partner place a plate on your lap.

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