Cable Extension with Rope

Cable Extension with Rope


Holding a rope on an overhead pulley. Stand facing away from the cable, leaning slightly forward with an elbows close to your head. Extend your arms to full triceps contraction and put an extra squeeze into the triceps muscle before returning to the start position when doing the cable extension workout with rope.
Vary your hand position on each set of the exercise, sometimes finishing the cable extension with your hands far apart (targeting the upper portion of the long head of the triceps's muscle) and at other times finishing the cable extension with your hands together (targeting the lower portion of the long and medial head of the triceps's muscle as well as the lateral head).

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