The Benefits of Stretching

The Benefits of Stretching

  • Develops kinesthetic senses ( body awareness )

  • Enhance physical fitness

  • Reduce muscular soreness

  • Increases skill and performance

  • Increases physical and mental relaxation

  • Reduces the risks of various injuries like back problems, muscle strains and join sprains.

  • For female athletes, reduces the severity of painful menstruation, increasing circulation.

  • May even slow the aging process in muscles and joints.

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