The Benefits of Stretching

• Develops kinesthetic senses ( body awareness )

• Enhance physical fitness

• Reduce muscular soreness

• Increases skill and performance

• Increases physical and mental relaxation

• Reduces the risks of various injuries like back problems, muscle strains and join sprains.

• For female athletes, reduces the severity of painful menstruation, increasing circulation.

• May even slow the aging process in muscles and joints.