-
Develops
kinesthetic senses ( body awareness )
-
Enhance physical
fitness
-
Reduce muscular
soreness
-
Increases skill
and performance
-
Increases physical
and mental relaxation
-
Reduces the risks
of various injuries like back problems, muscle strains and join
sprains.
-
For female
athletes, reduces the severity of painful menstruation, increasing
circulation.
-
May even slow the
aging process in muscles and joints.
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