If you think you
are getting all the stretching you
need in order to maximize strength and muscle mass during your bodybuilding
training sessions, or even if you spend a couple of minutes before
and / or after your bodybuilding workouts, you are definitely not making the most of
your genetics and your overall bodybuilding program.
Most athletics endeavors require some development in all components of
physical and motor fitness: strength, power, speed, endurance,
coordination, balance, agility and flexibility. Obviously, specific
sports will place more emphasis on specific component. However, since
stretching and flexibility is the ability to move muscles, joints and
bones through their full range of motion (ROM), improving ROM can
Stretching is probably the single most important activity that can be
used to prevent injuries. Bodybuilding requires a high level of
flexibility. So do gymnastics, martial arts, wrestling, yoga and dance.
Unfortunately, many athletes don't understand the benefits of stretching
and flexibility or even consider it too time-consuming and don't do it.
Find out more about
the important of stretching for bodybuilding ...
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