Never Stretch Cold Muscles
Muscles must be thoroughly warmed up before you
begin your bodybuilding stretching routine. Muscles act like rubber bands. If the
rubber band is cold, it won't stretch very far before it breaks. Once
it's warmed up, however, it will stretch farther and more efficiently.
If you only stretch
your muscle at one time, the better time is during the end of
your workout. Post-workout stretching minimizes spasms, promotes
relaxation of the muscles ( and mind and nervous system ) and speeds
recovery by alleviating or minimizing the stiffness and soreness as a
result of bodybuilding workouts .