Bodybuilding Stretching Exercise - Spinal Twists

Bodybuilding Stretching Exercise - Spinal Twist

Bodybuilding Stretching Exercise - Spinal Twists

To increase the rotational range of motion of the torso and stretch the outer thigh.

1) Sit on the floor, extended in front of you.

2) Bring your right knee up and twist around so that your left elbow rests on the outside of the up-raised knee.

3) Place your right hand on the floor behind you and continue to twist to the right as far as possible.

4) Twist to the extreme of your range of motion and hold for 30 seconds.

5) Lower your right knee, bring up your left, and repeat the Spinal Twists stretches to the other side.

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