Bodybuilding Stretching Exercise - Lunges

Bodybuilding Stretching Exercise - Lunges

Bodybuilding Stretching Exercise - Lunges

To stretch the inner thighs, hamstrings and glutes

1) Stand upright, move one leg forward, then bend that knee, coming down so that the knee of your trailing leg touches the floor.

2) Place your hands on either side of your front foot and lean forward to get the maximum possible stretch in the inner thighs.

3) From this position, straighten your forward leg and lock your knee, stretching the hamstrings at the back of the leg.

4) Bend your forward knee and lower yourself to the floor again.

5) Repeat the Lunges Stretching exercise, first straightening the leg, then coming down to the floor again.

6) Stand upright once more, step forward with opposite foot, and repeat the Lunges Stretching procedure.

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