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Bodybuilding Stretching Exercise -
Hurdler's Stretches
To stretch the
hamstrings and inner thighs.
1) Sit on the floor, extend one leg in
front of you, and curl the other back beside you.
2) Bend forward along the extended leg
and take hold of it as far down as possible - knee, calf, ankle, or
foot.
3) Pull slightly to get the maximum
stretch and hold for 30 seconds.
4) Reverse the position of your legs
and repeat the Hurdler's Stretches.
5) Do not overstress your bent knee.
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