Bodybuilding Stretching Exercise - Hurdlers Stretches

Bodybuilding Stretching Exercise - Hurdler's Stretches

Bodybuilding Stretching Exercise - Hurdler's Stretches

To stretch the hamstrings and inner thighs.

1) Sit on the floor, extend one leg in front of you, and curl the other back beside you.

2) Bend forward along the extended leg and take hold of it as far down as possible - knee, calf, ankle, or foot.

3) Pull slightly to get the maximum stretch and hold for 30 seconds.

4) Reverse the position of your legs and repeat the Hurdler's Stretches.

5) Do not overstress your bent knee.

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