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Bodybuilding Stretching Exercise -
Hanging Stretches
To stretch
the spine and upper body.
1) Take hold of a chinning bar and let
your body hang beneath it.
2) Hold for at least 30 seconds so your
spine and upper body have a chance to let go and stretch.
3) If you have gravity boots or some
other appropriate piece of equipment available, try hanging upside down
to increase the amount of spinal stretches.
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