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Bodybuilding Stretching Exercise -
Forward
Bends
To stretch the
hamstrings
and lower back muscles
1) Stand upright, feet together.
2) Bend forward and take hold of the
back of your legs as far down as possible - knees, calves or ankles.
3) Pull gently with your arms, bringing
your head as close as possible to your legs in order to stretch the
lower back and hamstrings to their limit.
4) Hold the Forward Bends stretching
position for 30 to 60 seconds, the relax.
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