Bodybuilding Stretching Exercise - Feet Apart Seated Forward Bends


Bodybuilding Stretching Exercise - Feet Apart Seated Forward Bends

Bodybuilding Stretching Exercise - Feet Apart Seated Forward Bends

To stretch the hamstrings and lower back muscles

1) Sit on the floor, legs straight and wide apart.

2) Bend forward and touch the floor with your hands as far in front of you as possible.

3) Hold the Feet Apart Seated Forward Bends stretching position for a few seconds, then "walk" your hands over to one leg and grasp it as far down as possible - knee, calf, ankle, or foot.

4) Pull gently on your leg to get the maximum stretch in the hamstrings and lower back.

5) Hold the Feet Apart Seated Forward Bends stretching position for about 30 seconds, then walk your hands over to the other leg and repeat.

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