Ballistic Stretching Techniques
Active, Static, Ballistic Stretching Techniques
Selecting the right
stretching techniques depends upon the level of flexibility, activities the
bodybuilder is involved with availability of a training partner and/ or
equipment and individual goals .
the individual supplies the force of the stretch.
- a partner or a device provides the force. This technique is used in
physical therapy when a patient can't move through the ROM. Passive
stretching is usually performed statically, although
neuromuscular facilitation (PNF) is an example of a dynamic passive
is the most popular technique. It involves simply moving into a
comfortable stretch and holding the position for the desired time. This
is the safest technique and therefore is recommended for beginners.
Stretching involved momentum in the form of bouncing, bobbing and
rapid stretching movements. This technique has the highest degree of
risk and should be done only by well-conditioned athletes who require
ballistic and movements in their activities such as martial arts, ballet
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