Twisting Squat

Twisting Squat

TWISTING SQUAT - From a front lunge position, you can twist to the opposite side of your lead leg while ascending from the lunge position. Twisting squat is an exercise that where originally developed for athletes like football linemen who work in the down position and shot putters who are required to explode laterally while twisting upward out of a lunge or squat position.

The movement during the twisting squat workout adds fuller leg muscle development in the sartorius and adductor muscles of the upper leg. This exercise requires a special harness to wear on your chest and shoulders to hold the short bar in place. Never attempt to do twisting squats with a long bar or with the bar placed on your shoulders.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Leg Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy