- From a front lunge position, you can twist to the opposite
side of your lead leg while ascending from the lunge position.
Twisting squat is an exercise that where originally developed for athletes like
football linemen who work in the down position and shot putters who
are required to explode laterally while twisting upward out of a
lunge or squat position.
during the twisting squat workout adds fuller leg
muscle development in
the sartorius and adductor muscles of the upper leg. This exercise
requires a special harness to wear on your chest and shoulders to
hold the short bar in place. Never attempt to do twisting squats with a
long bar or with the bar placed on your shoulders.
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