1) Hold on to the back
of a chair with your right hand to maintain your balance and ensure that
your back is straight when performing the stationary lunge workout.
2) Hold a light (5-9
pounds) dumbbell in your left hand.
3) Lunge forward with
your left leg, bending your left knee and extending your right leg
behind you. Maintain balance on the toes of your right foot with your
right knee slightly bent. Your left knee should not extend beyond your
left foot and your torso should be vertical. The key to this exercise is
to try to put all the pressure on the heel of the front foot.
4) Push back up off
your front leg until you are standing again and repeat for 12-15 reps.
Do the stationary lunge movement slowly and under control, keeping your back straight at
5) Repeat for the
opposite leg. Do 3 sets for each leg.
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