Standing Leg Curls

Standing Leg Curls

Standing Leg Curls - To develop the leg biceps muscles. Using a Standing Curl machine, you can train one leg at a time and further isolate the leg biceps muscles.

1) Stand against the Standing Leg Curl machine and hook one leg behind the lever mechanism.

2) Hold yourself steady and curl the leg up as high as possible.

3) Release and lower the weight back to the starting position.

4) Do your set with one leg, then repeat the exercise using the other leg.

5) Be certain to keep the movement slow and strict when performing this exercise.

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