1) When doing
the split squat exercise, stand facing away
about a foot from a weight bench and grab a light (5-10 pounds) dumbbell
in each hand.
2) Position your right
foot slightly in front of your body and place the top of your left foot
on the weight bench.
3) Slowly bend both
knees, dropping the left knee toward the floor.
4) Slowly push back
up, putting most of the pressure on the left leg. Remember ,do not bounce back up !
Keep the front knee in line with the ankle. Concentrate on keeping your
back straight, chest high and head up at all times. Repeat for 10-14
5) Repeat this exercise with the
opposite leg, do 3 sets.
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