Split Squat

Split Squat


1) When doing the split squat exercise, stand facing away about a foot from a weight bench and grab a light (5-10 pounds) dumbbell in each hand.

2) Position your right foot slightly in front of your body and place the top of your left foot on the weight bench.

3) Slowly bend both knees, dropping the left knee toward the floor.

4) Slowly push back up, putting most of the pressure on the left leg. Remember ,do not bounce back up ! Keep the front knee in line with the ankle. Concentrate on keeping your back straight, chest high and head up at all times. Repeat for 10-14 reps.

5) Repeat this exercise with the opposite leg, do 3 sets.

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