Smith Machine Squat

Smith Machine Squat

SMITH MACHINE SQUAT - Assuming that the Smith machine is bolted on the floor (many aren't) and has a safety catch device (many don't) , it should be a pretty safe workout.

Follow the same technique rules when performing the smith machine squat. The effect is derived from the fact that you are actually leaning against the bar, thereby minimizing shear forces in the lower back. However, shear on the knees can still be considerable.

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