Seated Calf Raises
Seated Calf Raise
SEATED CALF RAISES
- To develop the lower and outer areas of the calves muscles
1) Sit on the
Seated Calf Raise machine and place your toes on the bottom crosspiece, hooking your knees
under the crossbar.
lower your heels as far toward the ground as possible when performing
the seated calf raise exercise.
3) Press back
up on your toes until your calves muscles are fully contracted.
4) Try not to
rock back and forth too much, but keep the muscles working with a
steady, rhythmic motion.
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