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SAFETY SQUAT -
The safety squat bar is, in our opinion, one of the safest
methods of squatting because the shear on the knees and lower back
is reduced and the hands are free from holding the bar.
Your hands
can be used to help you through sticking points, which allows you to
use heavier weights in the range of motion during the safety squat
exercise when you are strongest in and
gives you help when you are at your weakest .
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