Reverse Calf Raises

Reverse Calf Raises

REVERSE CALF RAISES - To develop the front of the lower leg. Many bodybuilders with good calves muscles forget about developing the muscles at the front of the lower leg, primarily the tibialis anterior, which separates the inside calf from the outside calf and makes the leg seem much bigger.

1) Stand with your heels on a block, lower your toes as far as you can when performing the reverse calf raises exercise.

2) Lift them up, feeling the muscles at the front of the lower leg contract as fully as possible.

3) Do about 20 or 30 repetitions with your own body weight.

As a variation on your workout, you can hook your toes under a light weight to provide extra resistance .

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