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REVERSE CALF RAISES
- To develop the front of the lower leg. Many bodybuilders with good
calves muscles forget about developing the muscles at the front of the
lower leg, primarily the tibialis anterior, which separates the inside
calf from the outside calf and makes the leg seem much bigger.
1) Stand with
your heels on a block, lower your toes as far as you can when performing
the reverse calf raises exercise.
2) Lift them
up, feeling the muscles at the front of the lower leg contract as fully
as possible.
3) Do about
20 or 30 repetitions with your own body weight.
As a
variation on your workout, you can hook your toes
under a light weight to provide extra resistance .
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