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ONE-LEG CALF RAISES
- To isolate each set of calf muscles. Doing Calf Raises one leg at
a time is essential when one calf is larger than the other and you need
to bring up the size of the smaller one.
1) Stand with the toes of one leg on a
block and the other leg suspended in midair behind you.
2) Lower your heel as far as you can.
3) Come back up on your toes.
4) Finish your One-Leg Calf Raises
workout, then repeat with the other leg.
If one of your calves is smaller or
weaker than the other, give it some extra sets to help achieve the
necessary symmetry. This exercise can also be done on a Leg Press
machine.
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