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Machine Squats: To develop the
quadriceps. When you do machine squats, you can work the thighs
intensely while putting less strain on other areas such as the knees and
lower back. There are a number of machines designed to approximate the
Squat movement. They use a variety of techniques to create resistance,
including weights, friction and even air compression.
1) Place your shoulders under the bar
and come up to a standing position.
2) Position your feet to obtain the
desired effects from the machine squats exercise.
3) Bend your knees and squat down until
your thighs are lower than parallel, then press back up to the starting
position of machine squats.
Turning your toes out when performing this workout helps
develop the inside of the thighs. Balancing a barbell in this position
could be difficult, but the machine makes it easy. Standing with your
feet moved forward helps isolate the quadriceps, especially the lower
area near the knee, and minimizes strain to the lower back since you
don't need to bend forward at all.
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