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Because the
leg muscles are so large and complex, almost any bodybuilder is going to
discover some weak points at some stage in his bodybuilding career. It
is necessary to analyze what the problem is and to understand what leg
exercises and techniques can be used to correct the weak point in leg
muscles.
In general,
we recommend training legs muscles according to the Priority Principle.
Leg training is so demanding that, if you want to get the most out of
it, you had better train your leg muscles when you are fresh and strong.
It is also important to have a good workout partner to push you to your
limits and to be there when you need spotting.
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