In the leg
muscles beginning program, basic exercises designed to work each
important area of the leg muscles: Squats, Lunges, and Leg Curls. Squats
and Lunges exercise work well in combination to build up the size and
strength of the frontal thighs and glutes, and Leg Curls exercise is the
most direct way of developing the back of the thighs.
But don't make the mistake of believing
that these leg exercises are merely for beginners simply because they
are included in this Leg Muscles Beginning Program. No matter how
advanced you become, these exercises are still vital to building and
maintaining great thighs. Except for very specialized training in which
you are working only on certain weak points, you will always need to
rely on these basic movements.
In leg muscles advanced training you need
to do Squats in different ways. Front Squats, for example, force you to
keep your back straight, which works the muscles differently. In Hack
Squats you go all the way down, which works the lower thighs and helps
separate the quadriceps from the leg biceps. The various kinds of Squats
attack the leg muscles from different directions; exercises for leg
biceps, such as Straight-Leg Deadlifts, allow you to continue to
escalate the intensity of effort you impose on leg muscles.
Because leg
training is so demanding, conditioning is an important factor. In the
beginning, you will find the few leg exercises included to be difficult
enough. But after a while, when you have become stronger and more
conditioned, the total efforts of the advanced and competition programs,
as difficult as they are, will be well within your increased
capabilities.
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