calves are crucial to lower-body symmetry, so they need to be
balanced. Just because they aren't so-called beach muscles doesn't mean
you can neglect them.
Leg muscle training is
demanding work. Beginners should stick with machines until they have
developed a feel for how their muscles function. Remember one key point:
Learn good form. Leave squats until later. Also try pyramiding your
weights: Start off with a light warm-up set and add more weight on
Perfect your skill
until the movement feels natural. That means using a weight that you can
Many rank the squat
as the No.1 leg muscle exercise. Intermediates should by all means do it,
but spend some time with a knowledgeable trainer; form is everything,
especially with squats.
Learn ways to
increase your intensity on all exercises. Challenge yourself to use
heavier weights, employ drop sets and other growth-producing principles.
Watch your glutes!
Bodybuilders with enormous glutes have disproportionate physiques. Your
glutes will get enough stimulation in your leg muscle workout, so avoid
exercises designed to build them up even more.
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