Leg Extensions

Leg Extensions

Leg Extensions - To define and shape the front of the thigh muscles. Leg Extensions are great for getting really deep definition in the thighs muscles without losing size, and especially for developing the area around the knees.

1) Using one of the various Leg Extensions machines, sit in the seat and hook your feet under the padded bar.

2) Extend your legs out to the maximum, making sure you remain sitting flat on the Leg Extensions machine (don't let yourself lift off and cheat up the weight).

3) Extend your legs as far as possible until they are locked out to achieve maximum contraction of the quadriceps, then lower the weight slowly until your feet are no farther back than the knees and the thighs are fully stretched out when performing the Leg Extensions exercise.

4) To make sure you always extend your legs fully enough, have your training partner hold out a hand on a level where your feet will kick it at the top of the Leg Extension workout.

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