Leg Curls

Leg Curls

Leg Curls - To develop the hamstrings muscles (rear of thigh).

1) Lie facedown on a Leg Curl machine and hook your heels under the lever mechanism.

2) Your legs should be stretched out straight when performing this workout.

3) Keeping flat on the bench, curl your legs up as far as possible, until the leg biceps are fully contracted.

4) Release and lower the weight slowly back to the starting position.

5) Hold on the the handles or the Leg Curl's bench itself to keep yourself from lifting up off the bench.

This exercise exercise should be done strictly and through the fullest range of motion possible. Supporting yourself on your elbows helps keep the lower part of your body more firmly on the Leg Curl's bench.

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