Front Squats : To develop the
legs muscles, with special emphasis on the thighs. Front Squats exercise
develop the outside sweep of the quadriceps.
Step up to the rack, bring your arms up under the bar, keeping the
elbows high, cross your arms and grasp the bar with your hands to
2) Lift the weight
off the rack.
3) Step back and
separate your feet for balance (Front Squats exercise will be easier to
do if you rest your heels on a low block to improve balance).
4) Bend your knees and, keeping your head
up and your back straight, lower yourself until your thighs are below
parallel to the floor when performing the Front Squats exercise.
5) Push yourself back up to the starting
Perform this exercise
slowly and strictly, making sure you keep your back straight. If
possible, do it in front of a mirror so you can check that you
are keeping your back straight.
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