Front Squats

Front Squats

Front Squats : To develop the legs muscles, with special emphasis on the thighs. Front Squats exercise develop the outside sweep of the quadriceps.

1) Step up to the rack, bring your arms up under the bar, keeping the elbows high, cross your arms and grasp the bar with your hands to control it.

2) Lift the weight off the rack.

3) Step back and separate your feet for balance (Front Squats exercise will be easier to do if you rest your heels on a low block to improve balance).

4) Bend your knees and, keeping your head up and your back straight, lower yourself until your thighs are below parallel to the floor when performing the Front Squats exercise.

5) Push yourself back up to the starting position.

Perform this exercise slowly and strictly, making sure you keep your back straight. If possible, do it in front of a mirror so you can check that you are keeping your back straight.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Leg Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy