Reverse Wrist Curls
with Barbell
: To develop the outside
(extensor muscles) of the forearms.
1) Grasp a
barbell with an overhand grip, hands about 10 inches apart. Lay your
forearms on top of your thighs or across a preacher bench so that they
are parallel to the floor and your wrists and hands are free and
unsupported.
2)Bend your wrists forward and lower the bar as low as you
can.
3) Then bring
the wrists back up and lift the bar as far as possible, trying not to
let the forearms move during the reverse wrist curls with barbell
workout.
