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Reverse
Preacher Bench Barbell Curls
: To develop the biceps and the
forearm extensors muscle.
1) Position
yourself with your arms extended over a preacher bench. Grasp a barbell
with an overhand grip, hands about shoulder width apart. Let the bar
hang so that your arms are full extended.
2) Curl the
bar upward, beginning the reverse preacher bench barbell curls with a
curling motion of the wrist, and bring it up as far as possible toward
your chin.
3) Your position on the bench should be such that, at the top of
the movement, your forearms have not come up completely to a
perpendicular angle. From the top of the movement , lower the weight
slowly back down to the starting position.
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