Reverse Curls Machine

Reverse Curls Machine

Reverse Curls Machine : To develop the forearm extensors muscle.

The Reverse Curls Machine works the forearm muscles all the way to their origin at the elbow. In addition to flexing the wrist, you lift the forearm. Although curl machines are designed with limited functions, a little thought and imagination will allow you to get maximum benefit from their use. By reversing your grip on a Curl machine, you can perform a very strict Reverse Curls by using the Reverse Curls Machine.

1) Grasp the handle on a Curl machine in an overhand grip. Place your elbows firmly on the pad.

2) Starting at full extension, lift the handle up and toward your head as far as it will go. Lower the weight again slowly and under control until you have returned to a position of full extension.

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