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Reverse
Curls Machine
: To develop the forearm extensors muscle.
The Reverse
Curls Machine
works the forearm muscles all the way to their origin at the elbow. In
addition to flexing the wrist, you lift the forearm. Although curl machines
are designed with limited functions, a little thought and imagination
will allow you to get maximum benefit from their use. By reversing your
grip on a Curl machine, you can perform a very strict Reverse Curls by
using the Reverse Curls Machine.
1) Grasp the
handle on a Curl machine in an overhand grip. Place your elbows firmly
on the pad.
2) Starting
at full extension, lift the handle up and toward your head as far as it
will go. Lower the weight again slowly and under control until you have
returned to a position of full extension.
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