Reverse Barbell Curls

Reverse Barbell Curls

Reverse Barbell Curls : To develop the biceps muscle, the forearm extensors, and the brachio radialis.

1) Grasp a barbell with an overhand grip, hands about shoulder width apart. Let the bar hang down at arm's length in front of you.

2) Keeping your elbows fixed in position at your sides, curl the bar upward, beginning the movement with a curling motion of the wrist.

3) Bring the bar up to a position just under the chin, contract the biceps muscle as fully as possible on top, then lower the weight slowly back down to the starting position of reverse barbell curls.

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