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Reverse
Barbell Curls
: To develop the biceps muscle,
the forearm extensors, and the brachio radialis.
1) Grasp a
barbell with an overhand grip, hands about shoulder width apart. Let the
bar hang down at arm's length in front of you.
2) Keeping
your elbows fixed in position at your sides, curl the bar upward,
beginning the movement with a curling motion of the wrist.
3) Bring the
bar up to a position just under the chin, contract the biceps muscle as
fully as possible on top, then lower the weight slowly back down to the
starting position of reverse barbell curls.
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