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RADIAL FLEXION (hand abduction)
If you know a
carpenter or a blacksmith, then you know someone who has wide and
flaring forearms muscle. They got them from this movement - radial
flexion. You, too, can
use a hammer or a series of progressively heavier hammers, but in their
absence, you can always find plenty of bars in the gym to duplicate this
radial flexion exercise.
To perform
radial flexion, we
stand upright and hold the bar, palm in, at arm's length at our side.
Then, while trying to keep our arm steady, raise the bar as high as
possible. Remember to get a
full contraction and extension when performing this radial flexion
workout.
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