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In the forearm training - advanced
program, we have added One-Arm Wrist Curls to isolate and increase the
intensity for each forearm muscle, and constructed the workout so that
you superset Wrist Curls and Reverse Wrist Curls, giving you a complete
forearm training program.
Of
course, just the fact that you are training the rest of the body so much
more intensely at this point will in itself force the arms to work
harder. Your total workout will tend to exhaust forearms so that, once
you get to train them specifically, it will take a great deal of
concentration and dedication to work these tired and worn-out forearm
muscles.
Remember that forearm size, more than
almost any other part, depends on genetics. If you have a short forearm
muscle belly and therefore have trouble gaining the kind of size you had
like to have, begin thinking about extra forearm work early. Because
forearms muscle gain in size slowly, you need time to make the changes
you are looking for.
But you might be surprised just how
quickly you can develop forearms muscle if you really make the effort.
Often, the reason bodybuilders have problems developing forearms is
simply that they don't train them hard enough. They tack forearm
training onto the end of their workout and do a few halfhearted sets.
Believe us, if you want any body part to develop to its maximum you have
to take it seriously. Forearm training is no less important than
training the thigh or back - if you truly want to become a champion.
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