EZ-Bar
reverse curl is the classic
exercise for cutting ropelike separations into the tops of your forearms
muscle. Grip the cambered bar palms-down (reverse grip), then curl up to
about the halfway point; that's the arc in which the greatest stress is
placed on the upper forearms muscle.
Keep your upper arms stationary throughout
the Ez-Bar reverse curl exercise. To concentrate on your upper-rear forearms muscle, keep your wrists
locked; to concentrate on your upper-front forearms muscle, crimp your wrists
upward as you curl.
REVERSE-WRIST CURL
BEHIND BACK
When
performing the reverse-wrist curl behind back workout, do remember to keep your arms locked
as you curl the weight up and behind you. You will only be able to move it
a few inches, but that is all you require to fry the forearms muscle -
especially the portion closest to the wrist.