Dumbbell One-Arm Wrist Curls

Dumbbell One-Arm Wrist Curls

Dumbbell One-Arm Wrist Curl : To isolate and develop the forearms muscle.

This is a variation of Wrist Curls that allow you to perform the forearm workout one at a time.

1) Take hold of a dumbbell and sit on a bench. Lean forward and place your forearm on your thigh so that your wrist and the weight extend out over the knee, with your palm and the inside of your forearm muscle facing upward. Bend forward, reach over with your free hand, and take hold of the elbow of the working arm to stabilize it during the dumbbell one arm wrist curl workout. Bend your wrist and lower the weight as far as possible toward the floor, opening your fingers slightly to let the dumbbell roll down out of your palm.

2) Close your fingers again and, keeping the effort in your wrist and target the forearms muscle, rather than the biceps, curl the weight up as high as you can. Finish your repetitions, then repeat using the other wrist.

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