Cybex Twist

Cybex Twist


Cybex twist is an excellent combination of two different exercises, this movement builds a girdle of muscle all the way around your forearm muscle.

Secure yourself in the machine, grasp the handle and twist it back and forth as far as you can. This is a good opportunity to use peak contraction at both ends of the movement during the cybex twist workout.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Forearm Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy