Behind the Back Wrist Curls

Behind the Back Wrist Curls

Behind the Back Wrist Curl : To develop the flexor muscles of the forearm .This is a real power exercise for the forearm flexors, remember to go for the heaviest possible weight.

1) Back up to a barbell rack and grasp a bar. Lift it off the rack and hold it down at arm's length behind you, hands about shoulder width apart, palms facing toward the rear.

2) Keep your arms steady, open your fingers and let the bar roll down out of your palms. Close your fingers, roll the bar back up into your hands, and then lift it up and back behind you as far as possible, flexing your forearms muscle. Make sure only the wrist involves in this forearm muscle's exercise.

Subscribe to our Newsletter

FREE Bodybuilding Tips and Advice



Get your Bodybuilding Supplements at discounted price

More Forearm Muscle Training Program

Copyright 101 BodyBuilding All rights Reserved. Sitemap

All Trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy