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Behind the
Back Wrist Curl
: To develop the flexor muscles
of the forearm .This is a real power exercise for the forearm flexors,
remember to go for the heaviest possible weight.
1) Back up to
a barbell rack and grasp a bar. Lift it off the rack and hold it down at
arm's length behind you, hands about shoulder width apart, palms facing
toward the rear.
2) Keep your
arms steady, open your fingers and let the bar roll down out of your
palms. Close your fingers, roll the bar back up into your hands, and
then lift it up and back behind you as far as possible, flexing your
forearms muscle. Make sure only the wrist involves in this forearm
muscle's exercise.
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