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BARBELL WRIST CURL
: To develop
the inside (flexor muscles) of the forearms.
Heavy Barbell
Curls make the forearms muscle work very hard, but Wrist Curls allow you to
more fully isolate these muscles.
1) Take hold
of a barbell with an underhand grip, hands close together. Straddle a
bench with your forearms muscle resting on the bench but with your wrists and
hands hanging over the end, elbows and wrists the same distance apart.
Lock your knees in against your elbow to stabilize the barbell and
during the Barbell Wrist Curl workout.
2) Bend your
wrists and lower the weight toward the floor. When you can't lower the
barbell any farther, carefully open your fingers a little bit and let the
weight roll down out of the palms of your hands, contract the forearms
muscle, and lift the weight as high as you can without letting your
forearms come up off the bench. Forearms, like calves muscle, need a lot of
stimulation to grow, so don't be afraid to make them really burn and
feel the contraction.
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