Barbell Wrist Curl

Barbell Wrist Curl

BARBELL WRIST CURL : To develop the inside (flexor muscles) of the forearms.

Heavy Barbell Curls make the forearms muscle work very hard, but Wrist Curls allow you to more fully isolate these muscles.

1) Take hold of a barbell with an underhand grip, hands close together. Straddle a bench with your forearms muscle resting on the bench but with your wrists and hands hanging over the end, elbows and wrists the same distance apart. Lock your knees in against your elbow to stabilize the barbell and during the Barbell Wrist Curl workout.

2) Bend your wrists and lower the weight toward the floor. When you can't lower the barbell any farther, carefully open your fingers a little bit and let the weight roll down out of the palms of your hands, contract the forearms muscle, and lift the weight as high as you can without letting your forearms come up off the bench. Forearms, like calves muscle, need a lot of stimulation to grow, so don't be afraid to make them really burn and feel the contraction.

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