Side Lateral Raise

Side Lateral Raise

Side lateral raise targets the front and side delts muscle and can be done with a machine, dumbbells or cables. we prefer unilateral training, using one dumbbell at a time, because it allows us to better concentrate on the working muscle.

With your free hand holding on to the back of an incline bench and your body straight, grab a dumbbell and keep your thumb pointing down (a position you'll maintain throughout the side lateral raise movement, which puts greater isolation on the front delt).

Keep your arm slightly bent and raise the weight out to your side, no higher than your head. Remember when performing the side lateral raise exercise - swinging the weights uses momentum, not muscle !

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