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SEATED MACHINE PRESS
Seated machine press work all delt heads muscle, but especially the front and side delt
muscle.
Have gave up on behind-the-neck presses long ago and now only do the
movement with the bar traveling in front. Use a Smith machine, Hammer
strength or one made by any number of manufacturers.
Keep your body
straight and sit with your legs stretched out wide for stability. Point
your elbows down and under, not back behind you. Use a controlled motion
both eccentrically and concentrically through a full range movement but
don't lock out at the top during the seated machine press exercise.
Remember, don't hold and squeeze the delt muscle; make sure to do
your seated machine press reps under control.
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