Dumbbell Shrug

Dumbbell Shrug

With a narrow stance and body erect, grab a pair of moderately heavy dumbbells when doing the dumbbell shrug exercise. Lift your shoulders directly up, trying to touch your ears, squeeze hard for a second, and lower your shoulders under control.

If you like to hold the dumbbells in front of your body, you may need to lean forward slightly to maintain your center of gravity during your dumbbell shrug.

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