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An intermediate
bodybuilder has a different attitude: He attacks the weights with a
competitive instinct and begins to lift heavier weight. While the
movements are identical, you'll want to identify and work on the weakest
of your three delt heads muscle first. That is a fundamental of bodybuilding.
Begin to develop the
important mind-muscle link by bringing your head into the movement and
concentrating specifically on the delt muscle. See and feel your delt muscle
actually grow. Use a variety of machines, free weights and cables to add
variety to your training, and make note of which give you the best pump
for your delt muscle.
EXERCISE
SETS*
REPS
Front Shoulder Press
4 10-12
Side Lateral Raise
3 10-12
Alternate Front Raise
3
10-12
Reverse Pec Deck
3 10-12
Machine Shrug or Dumbbell
3 10-12
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