Muscle Workout - Beginner
Workout - Beginner
Beginners to bodybuilding should do the same delt
muscle workout that the pros do; the only differences are the weights and the
level of intensity used. We're not kings up here with exclusive rights
to the most effective delt muscle workout - you'll want to learn how to do the delt
muscle workout just like the pros.
Since training is a new experience for your body,
work on getting the form down first and use light weights with high
reps. Machines are an ideal way to learn the feel of the delt muscle movement; once
you do, begin using free weights and cables.
Front Shoulder Press
Side Lateral Raise
Alternate Front Raise
Reverse Pec Deck
* All sets include warm-ups.
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