Muscle Workout - Advanced
Workout - Advanced
bodybuilders must work on increasing their intensity, and that doesn't
mean by simply doing more sets. For example, try doing a descending set
where you do as many reps as you can at a given weight and then
immediately reduce the weight by about 30% and reaping out.
Train your weakest
delt muscle head first; don't blindly follow any bodybuilder's routine.
Also stick with a routine that works as long as it gives your delt
muscle a good
pump; make changes when your body starts to go stale.
Reverse Pec Deck
Seated Machine Press 4-5 10-12
Side Lateral Raise
Alternate Front Raise 4 10-15
Machine Shrug or Dumbbell
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